Discover Your Path Forward:
Embrace Strength and Resilience!
Life's journey can sometimes leave us feeling lost and uncertain, with no clear path ahead. Through compassionate counseling services, you will find solace, understanding, and the tools to overcome obstacles that lie ahead. My goal is to unlock your full potential, helping you navigate life's complexities with confidence and grace.
YOUR JOURNEY BEGINS HERE
Discover the transformative power of EMDR therapy
Unlike traditional talk therapy, EMDR activates the brain's healing processes to address past traumas and negative experiences. Through bilateral stimulation, it helps release emotional burdens, diminish self-limiting beliefs, and foster lasting positive change. EMDR is highly effective for treating conditions like PTSD, anxiety, and depression, as well as for personal growth and enhanced performance. With a skilled therapist, you embark on a journey of healing and growth, reclaiming your inner strength and embracing a brighter future. Experience the life-changing potential of EMDR therapy— learn more about counseling services or schedule a FREE 20-minute consultation today.
EXPLORE NEW WAYS OF INTEGRATING PAST EXPERIENCES
ART is designed to lessen the impact of trauma and other psychological stresses on the client. This method, which employs rapid eye movements (bi-laterals) and picture rescripting, attempts to recondition stressful memories by altering the way they are stored in the brain to improve overall well-being in a relatively short time. This therapy reshapes how troubling and sometimes intrusive memories are stored in the brain.
The work of ART is to Keep the Knowledge and Lose the Pain. When unpleasant processed memories are merged with positive experiences, the intrusiveness, triggers, and cognitions of the unpleasant diminishes significantly.
identify & employ HEALTHIER THINKING PATTERNS
Inferential based Cognitive Behavioral Therapy (I-CBT) is a proven solution for Obsessive-Compulsive Disorder (OCD) and is grounded in solid evidence. I-CBT targets the root cause of obsessions that come from inferential confusion which is a tendency to believe what might be true, instead of what is actually true.
Through this process, you are able to gain insight into your thought patterns and shift your perspective on situations or experiences. You have the opportunity to lean away from the distorted thought patterns and lean into healthier, more accurate views of the world and yourself.
